Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

A study by the University of California, Los Angeles found that consuming one avocado daily can enhance gut health by ...

A new study published in Pediatric Research has found that eating avocados during pregnancy may significantly lower your baby ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a ...

Avocados can positively influence the microbiota of adults living with abdominal obesity, and thus improving gut health.

Avocados are more than just a trendy toast topping—they're a nutritional powerhouse with wide-ranging health benefits.

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

As the Spice Girls icon celebrates her 51st birthday today (Thursday, April 17), her close friend Eva Longoria has shared an insight into how the fashion icon maintains her slender figure ...

Enjoy the creamy goodness of avocados this summer and fuel your body with nature’s perfect superfood. Stay healthy, hydrated, ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Sweet peppers and onions were also high on the 'dislikes' list, and the low rating for avocados could spell bad news for the nation's health. The fruit has been hailed as a more effective way of ...

Eating avocados regularly has a variety of health benefits, including reducing inflammation and improving heart health, cognitive function, and the gut microbiome. Consider adding avocado to your diet ...