Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

“Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...