Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and longevity. A study shows wo ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Founder Lakeisha Little-Shaw wants SHAW Bar to be a space where Stocktonians can learn about healthy lifestyles and the benefits of staying active.

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...