The Indian diet is considered to be one of the healthiest in the world, and while that is partially true, one also needs to ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

Your child’s eye health starts to develop even before their birth. Here’s how mindful nutrition during pregnancy and infancy, ...

Learn how these key supplements, including B vitamins and iron, support performance and speed up recovery throughout your ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Add the best ghee in India to your morning routine like Kareena Kapoor Khan. Explore these 10 options to support your skin ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...