Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Yash Vardhan Swami, one of India’s top fitness and health coaches with over 500k Instagram followers, has transformed over ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Founder Lakeisha Little-Shaw wants SHAW Bar to be a space where Stocktonians can learn about healthy lifestyles and the benefits of staying active.

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

Maintain heart health through a balanced diet, regular exercise, stress management, and hydration to cherish love and well-being. Celebrate Valentine’s Week with heart-healthy foods like berries ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

The singer has many secrets behind her incredible figure including one 24-hour ban that might seem too strict to some ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!