If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Discover how China is tackling its growing obesity crisis through innovative campaigns and cultural shifts. What does this mean for the future of health in the country?

With more than half of Chinese adults now classified as overweight, health authorities are stepping up measures to get people ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

New studies focus on a more balanced, plant-forward approach, finding that a diet high in plants (fruits, vegetables and ...

Pahadi kaddu raita is a great option for those who dislike the taste of kaddu and are looking for a delicious way to savour it.

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

TikTokers, very famous people, and self-declared health gurus won't stop taping their mouths shut. Time to see if they're ...