You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Chipotle Mexican Grill remains a favorite with its fresh, made-to-order food and customizable Chipotle menu 2025, ...

This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

Diet is the key in ensuring balanced levels of iron in the body ... “Right amount of iron in the body helps to maintain maternal health, healthy muscles, bone marrow and immune system and ...

but balance is key as overly restrictive diets can backfire," cautions Young. "A sustainable, healthy diet includes a variety of nutrient-rich foods in balanced portions." ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

Adding this to a balanced diet, a regimented skin-care routine, and an overall healthy lifestyle can do wonders for your skin. For it to be effective, though, Manaker says that consuming an ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.