One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

JJ Redick has proven himself to be more than qualified to coach this team. His ability to adapt to new personnel has been ...

For 14 years, the Hillenberg family has been involved with Lowell-based Fitness for a Cure, a charity that supports St. Jude ...

Sarah Blackburn's experience highlights the importance of routine medical checkups. Despite a healthy lifestyle, a full-body MRI revealed her splenic ...

Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

Israel's ceasefire-breaking airstrikes threw hospitals back into chaos in what the U.N. calls one of the largest single-day ...

Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Sarah Blackburn was one of many who jumped in on the hype to get a full-body MRI. The test as a preventative screening tool ...