Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Chronic stress can also affect important prefrontal cortex development, which can potentially impact decision-making skills ...

Discover the importance of vitamin B12, recognize deficiency symptoms, and learn the top food sources to maintain optimal ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Sleeping on your stomach was voted the worst among experts for longevity, says Dr. Messier. Regularly sleeping on your ...

The families of deceased Israeli hostages whose bodies are being held by Hamas in Gaza made a plea for the return of the ...

SELF spoke with Yates to learn more about her journey becoming an actor, how she uses fitness to stay connected with her body ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Parkinson’s disease and Lewy Body Dementia (LBD) are two serious brain diseases that affect millions of people in the United ...

Scientists from the University of Toronto and other research centers recently studied how drinking a lot of coffee might ...

Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the ...

VANCOUVER, British Columbia — A 30-year-old man was charged with multiple counts of murder on allegations he killed 11 people ...