One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Summary The Charlotte Hornets ultimately just didn't have the bodies to keep up with a healthy and more talented Atlanta ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

For 14 years, the Hillenberg family has been involved with Lowell-based Fitness for a Cure, a charity that supports St. Jude ...

Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

Officials say they have asked the UN bodies—the World Health Organisation, UNICEF and UNFPA—for support in the budget of the ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...

Wellness coach Akanksha Pandey has built a revolutionary approach to healing the body from the inside out.