One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

The gut is often called the body’s “second brain” for a reason. It plays a crucial role in digestion, immune function, mental ...

Summary The Charlotte Hornets ultimately just didn't have the bodies to keep up with a healthy and more talented Atlanta ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

For 14 years, the Hillenberg family has been involved with Lowell-based Fitness for a Cure, a charity that supports St. Jude ...

Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

Officials say they have asked the UN bodies—the World Health Organisation, UNICEF and UNFPA—for support in the budget of the ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...

Sarah Blackburn was one of many who jumped in on the hype to get a full-body MRI. The test as a preventative screening tool ...