If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Eva Amurri is shutting down speculation that her recent breast reduction surgery was inspired by previous social media ...

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Summer often brings a spike in body image stress, but it doesn’t have to steal your joy. These 10 tips can help you reconnect ...

“If you wait too long, you’ll miss the spike because it starts going up within minutes after you eat when the stomach starts ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Prince Edward, Duke of Kent, is reportedly struggling to complete his royal duties because his body is “slowing down”, his ...

Managing stress is important. It supports immune function, sleep, mental clarity, and emotional regulation. But when stress ...

The study’s researchers advised that those with chronic illnesses should consult their doctors before taking any supplement, ...

It’s hard to categorise Irish comedy cabaret act The Wild Geeze. “We have a unique way of seamlessly blending queer politics ...

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15 per cent of US adults do, according to ...