Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

If you're trying to stay in a calorie deficit for weight loss, it's important to pay attention to the nutritional profile of ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

Before we get into the latest trends, it’s important to understand the role condiments play in your diet. On the plus side, condiments can make healthy foods more appealing. For instance, dipping ...