You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Dive into the delightful world of Sunday dinners, where the aromas of home-cooked goodness mingle with the laughter of loved ones, creating an atmosphere that’s as comforting as the food on the table.

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

A ‘millet-Monday’ special menu is served at Arambam restaurants in Bangalore and Hyderabad. It is also a step forward in the quest of choosing healthy meals. Some of its specialities are millet idli ...

“It can also support a healthy microbiome, which aids in elimination and detox, healthy cell turnover in the GI tract, inflammatory balance, immune system balance, and the production of certain ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

Adding this to a balanced diet, a regimented skin-care routine, and an overall healthy lifestyle can do wonders for your skin. For it to be effective, though, Manaker says that consuming an ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

They also help lower cholesterol and blood pressure, making them excellent for heart health. Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise ...