Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food ... weight loss and healthy blood ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Weight loss can be a daunting prospect, but many people do not want to cut out their favorite foods, but personal trainer ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

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The couple turned to a simple but high-tech solution to help after putting on weight due to an increasingly sedentary ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A novel drug that produces a temporary coating in the small intestine could be a new strategy for weight loss—and an ...