Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food ... weight loss and healthy blood ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from ...

A weight loss ... healthy but they’re often full of sugar and very high in calories,” said Prof Joseph. “If you’re drinking your calories, you're doing yourself no favours. Eat your food ...

A group of foods are being praised for their high protein content or fibrous quality - and they could help with weight loss. The selection ... They are considered a healthy choice for everyone ...