When Pauline Singleton Lynch realised that her weight was stopping her living the life she wanted to, she knew she had to make a change. Now almost two stone lighter, Pauline says she’s delighted to ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Find out what the A-list are eating to stay healthy with the latest news on celebrity diets, and get inspired with our ideas and advice for healthy eating. From diet plans to recipe and snack ...

You can apply this idea to any food you love.” At the end of the day, it will be hard to maintain any healthy habit that is too complicated or time consuming. So make meal prepping as simple as ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food ... weight loss and healthy blood ...

Here's the truth: You don't have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, are processed. Some ultra-processed foods, however, go ...

Many think rice is healthy. However, it causes weight gain if consumed at night. No doubt! It’s one of the most loved foods but also includes high calories and fat.

Diet plays a crucial role in weight loss, and incorporating fat-burning foods can boost metabolism and promote fat ... Avocados Why They're a Fat-Burner: Avocados are high in healthy monounsaturated ...