By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Related: Helping Kids Make Healthy Food Choices Just like how adults should eat a wide range of nutrient-rich foods, pediatrician Dr. Andrew Elliston, MD, FAAP, says that kids need to eat a ...

According to health experts, children ages 2 to 8 years need ... vegetables, grains, dairy products, and protein foods to obtain adequate nutrition. However, some may require supplements in ...

we understood the role of food in improving a child’s brain health. Here are some of the best brain-boosting foods for kids and tips on incorporating them into their meals. Fatty fish like ...