Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Certain foods, such as kale and eggs, can help support healthy eyes. Some nutrients good for healthy eyes, like lutein and zeaxanthin, aren’t made in the body and can only be consumed through ...

Medically reviewed by Bryan M. Wolynski, OD Medically reviewed by Bryan M. Wolynski, OD Keeping your diet full of nutritious ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids.

Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

Apart from eating healthy food for the eyes, try these eye exercises: Pick a point on the wall or floor about 10 feet away from you. Focus and roll your eyes to trace an imaginary figure eight.

These doctor-recommended foods must definitely be added to your everyday diet for overall eye health and improved vision. They are known to provide protection from many eye conditions and diseases.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Foods rich in certain nutrients can have a powerful effect on eye health. Read about 10 foods for healthy eyes, other eye health tips, and warning signs. Medical News Today ...

1. Eat Well for Better Eye Health. Good eye health starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related ...

Add these 10 foods to your diet to keep your eyes safe and healthy. Make sure to consult a physician to understand how much you should consume these foods. TheHealthSite.com ...