What is the healthiest fruit? The No. 1 pick, according to a dietitian
What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...
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Gain weight the right way
Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...
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Is guava good for weight loss? 4 ways it helps you shed kilos
Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your ...
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Smoothie Sailors
Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...
What Happens to Your Body When You Eat an Orange Every Day
This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.
Eating cinnamon this way helps in weight loss
Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.
The 5 ‘healthy’ foods I BAN from my supermarket shop as a doctor – for fear of increasing cancer risk
DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...
6 Ways to include Tamarind in your diet for effective weight loss
Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...
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Top Vitamin C-Rich Foods for a Strong Immune System
Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...