Kencko expands in snacks with the release of crunchy fruit snaps, while the company closely watches consumer spending and ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

From turmeric fears to water detox delusions, leading gastroenterologist Dr Gourdas Choudhuri clears the air on widespread ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Dr William Li shared a 'superfruit' that's great for aiding your digestive system and promoting gut health – and it can be ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...