If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Dr Cavan warned that drinking too many sugary drinks like fruit smoothies could jeopardise the health of diabetics in ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Fruit smoothies may seem healthy, because they're a convenient way to get all the vitamins your body needs, but Dr David ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

A diabetes expert has issued a major warning over a supposedly healthy drink that can be as bad for you as Coca-Cola. Dr David Cavan, consultant endocrinologist at University Hospitals Dorset ...

Kencko expands in snacks with the release of crunchy fruit snaps, while the company closely watches consumer spending and ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Adding ingredients like honey, sweetened yoghurt, or fruit juices only worsens the issue ... Avoid sugary add-ons like flavoured yogurt, honey, or syrups. Smoothies can be part of a healthy ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.