Guacamole is one of the most popular dips, enjoyed with nachos, tacos, and as a topping for many dishes. It's fresh, flavorful, and incredibly easy to make at home with just a few simple ingredients.

Cooking builds life skills, promotes healthy eating ... a quesadilla with guacamole, or pasta with steamed veggies. “Practice ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

A new study by researchers at Harvard TH Chan School of Public Health, the University of Copenhagen, and the University of Montreal has cracked the code to healthy aging. And, the key is closer ...

In fact, only 9.3% experienced healthy aging. It seems that eating well is much easier in theory than in practice. “I was also surprised by such a low percentage,” admits Marta Guasch-Ferré, a ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they ...

Get Instant Summarized Text (Gist) A healthy diet in midlife, rich in plant-based foods and low in ultra-processed foods, is linked to a higher likelihood of healthy aging, defined as reaching age ...