Here is the method to make this delicious Low-Calorie Oatmeal & Apple Dessert will help you lose 10 kg per month! This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed dessert ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Erythritol: A sugar alcohol that is low in calories and has minimal impact on blood sugar, erythritol is well-tolerated by ...

Rujuta Diwekar argued recently that sugar can be beneficial when consumed moderately. She emphasised that regular food can be ...

Food is meant to be enjoyed and believe it or not, you can combine good food and healthy eating, even if you are on a budget ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s d ...