Dreaming of a delicious chocolate cake without the guilt? This healthy cake skips the sugar, refined flour, and butter, yet keeps all the flavor and texture of the classic dessert. Perfect for ...

Sugar is famously bad for us, but is artificial sweetener any better? For years, scientists have debated whether aspartame - ...

The idea of delicious and healthy cookies with just three ingredients, and no sugar, sounds fantastic for those looking for ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Rujuta Diwekar argued recently that sugar can be beneficial when consumed moderately. She emphasised that regular food can be ...

Cucumbers are low in calories and carbohydrates, making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium. To reduce the ...

That used to be me until I recently decided to start getting fitter and began looking for healthy hawker food. While I’m not the calorie-counting sort of person, my smartwatch has a body composition ...

Because let’s be real, skipping dessert was never the plan. Sweet Cinnamon Cream Cheese Chaffles. Photo credit: Low Carb – No Carb. Almond Flour Mug Cake. Photo credit: Tiny Batch Cooking. If you’re ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...

Need a dessert that’s easy to make and healthy too? No Bake Blueberry ... Sugar Free Strawberry Jam. Photo credit: Low Carb – No Carb. If you want something sweet but without the extra calories, Sugar ...

Calorie Needs by Age Your body requires a steady supply of calories to perform vital functions and maintain healthy energy levels. Your calorie needs depend on a variety of factors, including body ...

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple ... are key to her sticking to a healthy lifestyle. Air fryers have soared in popularity in recent years, and Dobson's ...