A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Eat Clean Bro is a prepared meal subscription targeting gym rats looking to bulk up via lean protein and healthy fats. Here's ...

Open the door to delicious and nutritious pasta alternatives that will transform your low-carb meals—discover the top 25 options waiting for you! The post 25 Best Pasta Alternatives for a Low-Carb ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Violence linked to the illegal tobacco trade could lead to serious injuries and more work for busy emergency departments, ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Related: This Common Diet Could Cut Your Immune Response by 40%—in Just 2 Weeks Just as the scientists suspected, both ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

People could reap the same benefits of intermittent fasting, an eating pattern that cycles between periods of eating and not ...

The diet that doesn't require stressful calorie counting "could have an impact on managing conditions such as type 2 diabetes ...