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Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Ruthie Knudsen, Cooking with Ruthie, says her Grilled Pear Cucumber Flatbread recipe is a healthy and filling lunch or light dinner recipe.

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

You eat lunch, and soon after ... Watch your portion sizes Overeating, even healthy foods, can make you feel bloated and tired. Listen to your hunger cues and avoid stuffing yourself.

What's your favourite lunch meal? (Photo: Instagram/@rakulpreet) Rakul Preet Singh is an avid foodie and her social media handle serves ample proof. A fitness enthusiast, the actress makes sure to ...

The USDA cut $1 billion in funding for schools and food banks. There will be less healthy options for students ... schools buy healthier food for school lunches. Another $420 million was slashed ...

These dishes are not only low in calories but also rich in nutrients, making them perfect for a healthy and satisfying lunch.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

It is important for students to have more healthier lunch options, so they can grow strong and healthy. Minnie Li, 15, Our Lady’s College 5 ‘healthy’ foods that are actually not good for you ...