Consider incorporating pistachios into your movie night snack lineup for a healthy and satisfying option. These nutrient-packed nuts offer antioxidants, fiber, and heart-healthy fats. With plant ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

Discover the 8 surprising reasons behind your overeating habits and learn practical tips to regain control without ...

Living a healthy life doesn’t mean cutting out every craving or saying goodbye to favourite foods Fitness coach Raj Ganpath advises enjoying junk food ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

“Into the Woods” is presented by Asheville Community Theatre through May 4. For tickets, visit ashevilletheatre.org.

Also at 10 a.m. Saturday is the Healthy Kids Zone at the Velodrome ... Saturday wraps up with Movie Night in Fountain Park where families can take in the movie Moana 2. Sunday kicks off with ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

College is a huge adjustment. You're suddenly responsible for feeding, cleaning, and taking care of yourself. Friends become family, and school becomes home. Balancing life becomes more of a challenge ...

A free Bluegrass Jam by the Northshore Traditional Music Society takes place April 25 at 6 p.m. under the Covington Farmer's Market Gazebo, 609 N. Columbia St. All invited to sit in or enjoy. Jam is ...

Smartfood White Cheddar popcorn is the only snack I ever want ... the ones meant for a whole family — while watching a movie. As a child, I’d beg my dad for it on every bodega trip, and ...