Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Did you know about the treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy and ...

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Whole grains are good for your heart and digestion and can help you maintain a healthy weight and good overall health. How to identify whole grains? Make sure you buy the real thing. It’s worth ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...