AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

while whole grains include oatmeal or whole grain bread. Optionally you could also include a healthy fat in the meal, such as ...

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...