Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

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When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

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It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility.

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Low blood pressure can cause dizziness ... as postural hypotension or orthostatic hypotension. In these cases, the heart has not pumped enough blood through the body quickly enough to account ...

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However, they can impact each other. This is especially true at extremes, such as when heart rate is very high or blood pressure is very low. In some cases, heart rate has a direct effect on blood ...