A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

High blood pressure does not mean you have to cut out certain foods altogether as some may even be surprisingly beneficial ...

Ditching your usual glass of orange juice at breakfast for this could help keep your diet varied, interesting and healthy as well as cholesterol-lowering too.

If one of your health goals is prioritizing heart health, you’re likely being mindful about what you eat. It’s encouraging to ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...

Californian nutritionist Dr John Scharffenberg works as a professor by day, runs a successful YouTube channel by night and ...

Stay cool and healthy this summer by adding the powerful duo of chia seeds and curd to your diet. Enjoy a delicious, nutrient ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...