Fortunately, a recent study shows that a specific eating pattern—known as the "prudent" diet—may significantly reduce the ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Packed with essential nutrients like fiber, potassium, iron, and antioxidants, dates are said to support everything from ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

We've heard how the use of drugs like Ozempic can drive weight loss, as well as potentially boost heart health and cut out ...