Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

eating a largely Mediterranean diet is a healthy and balanced routine that offers numerous benefits, particularly for heart health, weight management and reducing the risk of chronic diseases.

Adherence to the diet can also lead to a healthier heart, weight loss ... help preserve bone?“The Mediterranean diet is rich in nutrients that promote bone health,” García-Gavilán said.

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...