Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They’re also perfect if you’re following a heart ...

eating a largely Mediterranean diet is a healthy and balanced routine that offers numerous benefits, particularly for heart health, weight management and reducing the risk of chronic diseases.