On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

Make sure you are filling your body with heart-smart food all day long! Check out this list of ideas for heart-healthy meals ...

I'm still stuck in my Paleo phase—and I know there are still some spaces I need to fill, so today, I made this Easy Paleo ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...