Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Your heart beats about 100,000 times a day. Sometimes it beats faster and sometimes more slowly, depending on what you're ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) encompasses activities of daily living outside the leisure-time domain. No dose ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

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