Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic disorders. In a new study, scientists at the University of Illinois Urbana ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Researchers have discovered an experimental medication that significantly reduces a cholesterol-like particle that can ...

While training for a half Ironman, Madison DiBattista thought she was in great shape, but she never could have imagined what her body was truly going through.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...