Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic disorders. In a new study, scientists at the University of Illinois Urbana ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Researchers have discovered an experimental medication that significantly reduces a cholesterol-like particle that can ...