The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

San Diego won the Texas High School Women's Powerlifting Association 3A-DI State Championship for the fourth consecutive season! Jalynn Garcia won the State title in the 181 lb. weight class.

For the second year in a row, Premont’s Natalie Herrera is the 1A/2A Best Lifter for the heavy platforms at the THSWPA State ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

On Thursday, March 13, the San Diego Powerlifting girl's team won their fourth consecutive state championship at the Texas ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

As garden excitement grows, also keep in mind dates for the average last freeze and the timing of application of fertilizers ...

Nestled in a minor-league workout area away from the big-league training fields at the Blue Jays' player development complex, ...