A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

San Diego won the Texas High School Women's Powerlifting Association 3A-DI State Championship for the fourth consecutive season! Jalynn Garcia won the State title in the 181 lb. weight class.

For the second year in a row, Premont’s Natalie Herrera is the 1A/2A Best Lifter for the heavy platforms at the THSWPA State ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

On Thursday, March 13, the San Diego Powerlifting girl's team won their fourth consecutive state championship at the Texas ...