Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

The program itself revolves around a single set of 20 heavy back squats. According to program lore, you’re supposed to load the bar with your 10-rep maximum and grind out 20 reps. You can take as long ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

Peaty increases the weight of his squats with each round, starting at 100kg and finishing with a max-effort set at around 150kg. You don’t have to go this heavy – use weights that are ...