One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, and generate force – whether that be on the pitch playing sports, or doing heavy squats or ...