Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Read on as we list foods you can add to your diet ... a spoonful to smoothies can help sustain your energy levels. Eggs are a great source of high-quality protein and essential amino acids that ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle ...

This series profiles the members of edie's 30 Under 30 - a nomination-based community of 30 hugely talented young ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Essential antioxidants and immune-boosting elements abound in Tonic Greens' 6-in-1 mix. It is a nutritional supplement ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

For adrenaline junkies, there’s kayaking, rock climbing, and even ice climbing for those bold enough. For everyone else, a ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...