Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana ...

Two types of machines can measure bone density. Central machines test it in the hip, spine, and total body. Doctors can use them to do different types of bone density tests: ...

Top sources: •Dairy: milk, yoghurt, cheese •Leafy greens: kale, pak choi, callaloo ... Check bone health •Get a bone density scan (DEXA) around menopause or earlier if at risk.