A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Jeremy Engle A Times series features specialists who craft surfboards ...

This advertisement has not loaded yet, but your article continues below. NORTH LAS VEGAS, Nev. — Brooke Henderson needed only 27 holes to win two matches. The Canadian needs to win one more to ...

Don't knock it 'til you try it.

Five scientists won this year’s Breakthrough Prize in Life Sciences for their work on GLP-1 and the development of drugs for diabetes and obesity.