To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Taking to her Instagram, Bhagyashree shared a video where she revealed three easy exercises that can help stretch the hips. She wrote, “#tuesdaytipswithb Hip tightness? These are simple everyday ...

“What hip-hop created, in the late 1980s and early ’90s, was a machine-assisted collage of human music,” he writes. “It turned the beatmaker into an alchemist of musical culture.” ...

This means you can set the resistance to standard (feels like a cable machine) or eccentric mode, which increases the weight during the lengthening or lowering part of the exercise, when it ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...