The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The hip flexor exercises rounded up here are the ones ... “During a lunge, the back leg goes into a hip extension and stretches the quads and hip flexors,” Dr. Fata-Chan says.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your exercise selection ... The incline hip extension. “Incline hip extensions promote better ...

But how often are doing hip flexor exercises? Probably not very often ... “During a lunge, the back leg goes into a hip extension and stretches the quads and hip flexors,” Dr. Fata-Chan ...

When you don’t have hours each week to train, you need to be smart in your exercise selection ... The incline hip extension. “Incline hip extensions promote better core strength than endless ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

It may be time to introduce some ankle mobility exercises into your routine ... Stand with your feet hip-width apart and rise up on the balls of the feet. Take a step forward.

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