If you feel trapped—in a job you hate or an unsatisfying relationship—it's easy to give up and feel depressed. The key is action. Here are four tips to help you break out.

Yoga Poses For Better Sleep At Night ... letting your head hang. You can bend your knees slightly if needed. Hold this position for several breaths, feeling the release in your back and legs.

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

Friendship and mental health professionals say whether friends hug often comes down to a person's preferences.

When you invest in something like a total market ETF, you’re not just buying a handful of stocks. You’re buying a sliver of ...

Parents should never feel forced to make their adult kids feel better ... then you get nowhere. Taking responsibility is the act of taking ownership of your problems." Adult kids have to hold ...

If you want to wake up feeling ... two kiwis before bed may help you improve your sleep naturally. Chamomile tea is a well-known bedtime drink that helps people relax and sleep better.

A lot of tech companies are increasing investments in the technology to do what they do, but get better and ... decision. If you’re not afraid of short-term losses and can hold onto dear life ...

Therapy progress isn’t always linear. You might feel worse before you feel better, especially when unpacking painful experiences. But consistent steps forward—even small ones—are signs that ...

An all-female crew, including singer Katy Perry and civil rights activist Amanda Nguyen, flew into space on a Blue Origin ...

Feel good with what the first eight practices have looked like. Not perfect, but a lot of guys getting reps. You can see steady ... We're not going to hold things until by chance we lose a guy ...

US President Donald Trump on Thursday told reporters aboard Air Force One that he believes Iran wants to hold ... s better if we have direct talks. I think it goes faster and you understand ...