If you plan to attend, place a bet or host a watch party, here’s how weather can directly impact the race track and horse ...

Haematococcus is a unique red alga rich in an antioxidant called astaxanthin. It helps promote mitochondrial function, ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Overusing the muscle, which happens when we engage in excessive exercise without proper recovery, can also cause muscle cramps. Cramps are sudden and involuntary contractions that can lead to calf ...

This caught me by immediate surprise. To my dismay, her friend agreed. I was dumbfounded and confused how anybody at this age ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

While exercising regularly has various health benefits, for that much-needed consistency, you need to make it a habit.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

I was] so harsh and had a much more antagonistic relationship with my body. And straight up, I was really just punishing ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...